As an experienced yoga practitioner and teacher, my focus is on imparting the comprehensive teachings of yoga to establish an effective self-practice that brings sustainable changes to your life. I place special emphasis on teaching important foundational principles from the outset and building upon the traditional values of yoga philosophy. With my daily practice and teaching experience in Ashtanga Vinyasa Yoga, I have a profound understanding of this proven method. This practice not only has a highly positive impact on mental and physical health but also serves as a valuable tool for self-reflection and personal growth. Influenced by renowned teachers like Kristina Karitinou-Ireland and Philippa Asher, as well as through intensive training and teaching experience in Ashtanga Mysore Style, I have continuously deepened and expanded my knowledge and skills over the past ten years.
Katharina Fengler, 2024.